Pe\u00e7a com anteced\u00eancia o menu veggie no avi\u00e3o<\/strong> Leve alguns lanches e ingredientes de casa<\/strong><\/p>\n\n\n\n A depender do seu destino e do estilo da viagem, pode ser interessante levar algumas comidinhas com voc\u00ea, como por\u00e7\u00f5es de biscoitinhos, frutas e oleaginosas. No caso dos veganos, d\u00e1 para levar pasta de amendoim para passar no p\u00e3o de manh\u00e3, pois ela n\u00e3o precisa ficar na geladeira.<\/p>\n\n\n\n Pesquise antes de sair do hotel<\/strong><\/p>\n\n\n\n Capriche na pesquisa antes de embarcar para o seu destino e j\u00e1 chegue l\u00e1 com uma listinha de restaurantes vegetarianos\/veganos \u00e0 m\u00e3o. Use o Google, claro, mas tamb\u00e9m sites e aplicativos como o Happy Cow. Outro caminho \u00e9 seguir viajantes veganos nas redes sociais e procurar perfis que re\u00fanam restaurantes sem carne na cidade espec\u00edfica que voc\u00ea vai visitar.<\/p>\n\n\n\n Escolha uma hospedagem com cozinha<\/strong><\/p>\n\n\n\n Dependendo do tipo de viagem que voc\u00ea vai fazer, vale procurar uma hospedagem que tenha fog\u00e3o e microondas, para que, em horas de aperto, voc\u00ea possa cozinhar. Outra ideia \u00e9 comprar alguns itens no supermercado e guardar no frigobar para comer no caf\u00e9 da manh\u00e3, por exemplo, caso n\u00e3o tenha muitas op\u00e7\u00f5es sem derivados de animais.<\/p>\n\n\n\n Procure restaurantes de especialidades que costumam ter op\u00e7\u00f5es sem carne<\/strong><\/p>\n\n\n\n Restaurantes italianos, por exemplo, sempre tem massas com acompanhamentos vegetarianos. Nos \u00e1rabes, costumam haver pratos como hommus, falafel e tabule. Nos indianos e tailandeses, bons curries de vegetais. Em restaurantes contempor\u00e2neos, costuma haver pelo menos uma ou duas op\u00e7\u00f5es veggie. Se for vegetariano, sempre d\u00e1 pra resolver o jantar com pizza.<\/p>\n\n\n\n Pergunte se pode trocar a carne por ovo<\/strong><\/p>\n\n\n\n Para os vegetarianos, uma solu\u00e7\u00e3o para comer em restaurantes mais simples, quando estiver viajando pela costa ou pelo interior do Brasil, por exemplo, \u00e9 pedir para trocar a carne pelo ovo. Se estiver \u00e0 beira-mar e o lugar servir \u201cprato-feito\u201d com peixe, pergunte se podem colocar ovo no lugar.<\/p>\n","protected":false},"excerpt":{"rendered":" Manter uma dieta vegetariana ou vegana durante a sua viagem pode apresentar desafios, mas \u00e9 superposs\u00edvel: no mundo todo, h\u00e1 cada vez mais op\u00e7\u00f5es pensadas para as pessoas que optam por essa alimenta\u00e7\u00e3o, principalmente em grandes cidades. A seguir, selecionamos cinco dicas essenciais para te ajudar nessa empreitada. O mais importante \u00e9, no geral, pesquisar […]<\/p>\n","protected":false},"author":24,"featured_media":39847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[21],"tags":[2366,256,2367,679],"aioseo_notices":[{"sku":"aioseo-redirects","name":"Redirection Manager","version":"1.4.15","image":null,"icon":"PHN2ZyB2aWV3Qm94PSIwIDAgMjQgMjQiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgY2xhc3M9ImFpb3Nlby1yZWRpcmVjdCI+PHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik0xMC41OSA5LjE3TDUuNDEgNEw0IDUuNDFMOS4xNyAxMC41OEwxMC41OSA5LjE3Wk0xNC41IDRMMTYuNTQgNi4wNEw0IDE4LjU5TDUuNDEgMjBMMTcuOTYgNy40NkwyMCA5LjVWNEgxNC41Wk0xMy40MiAxNC44MkwxNC44MyAxMy40MUwxNy45NiAxNi41NEwyMCAxNC41VjIwSDE0LjVMMTYuNTUgMTcuOTVMMTMuNDIgMTQuODJaIiBmaWxsPSJjdXJyZW50Q29sb3IiIC8+PC9zdmc+","levels":["business","agency","pro","elite"],"currentLevels":["pro","elite"],"requiresUpgrade":true,"description":" Our Redirection Manager allows you to create and manage redirects for 404s or modified posts.<\/p>\n","descriptionVersion":0,"downloadUrl":"","productUrl":"https:\/\/aioseo.com\/features\/redirection-manager\/","learnMoreUrl":"https:\/\/aioseo.com\/features\/redirection-manager\/","manageUrl":"https:\/\/route#aioseo-redirects:redirects","features":[{"license_level":"elite","feature":"404-parent-redirect"}]},{"sku":"aioseo-link-assistant","name":"Link Assistant","version":"1.1.14","image":null,"icon":"PHN2ZyB2aWV3Qm94PSIwIDAgMjQgMjQiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik0xMSAxNUg3QzUuMzUgMTUgNCAxMy42NSA0IDEyQzQgMTAuMzUgNS4zNSA5IDcgOUgxMVY3SDdDNC4yNCA3IDIgOS4yNCAyIDEyQzIgMTQuNzYgNC4yNCAxNyA3IDE3SDExVjE1Wk0xNyA3SDEzVjlIMTdDMTguNjUgOSAyMCAxMC4zNSAyMCAxMkMyMCAxMy42NSAxOC42NSAxNSAxNyAxNUgxM1YxN0gxN0MxOS43NiAxNyAyMiAxNC43NiAyMiAxMkMyMiA5LjI0IDE5Ljc2IDcgMTcgN1pNMTYgMTFIOFYxM0gxNlYxMVoiIGZpbGw9ImN1cnJlbnRDb2xvciIvPjwvc3ZnPgo=","levels":["agency","pro","elite"],"currentLevels":["pro","elite"],"requiresUpgrade":true,"description":" Super-charge your SEO with Link Assistant! 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<\/strong>As companhias a\u00e9reas costumam oferecer um menu sem carne sem cobran\u00e7a adicional, mas \u00e9 preciso solicitar pelo menos 72 horas antes do voo. Geralmente, voc\u00ea pode pedir pelo site, no momento da reserva do voo. Se n\u00e3o ver essa op\u00e7\u00e3o, entre em contato com a central de atendimento por telefone, Whatsapp ou email, ou com ajuda do seu agente CVC. Vale refor\u00e7ar seu pedido na hora do check-in.<\/p>\n\n\n\n![\"\"](\"https:\/\/dicas.services.cvc.com.br\/wp-content\/uploads\/2023\/07\/alimentacao-vegetariana-viagens-restaurantes.jpg\")
![\"\"](\"https:\/\/dicas.services.cvc.com.br\/wp-content\/uploads\/2023\/07\/alimentacao-vegetariana-viagens-falafel.jpg\")